Tuesday - 5:30pm class with ChristineYesterday I gloated about doing all the postures - well today I was down on the floor a lot! On the very first breathing exercise - within seconds there were rivulets of sweat running down my entire body and I knew - oh no! I found it hard to concentrate... Continue Reading →
Work day – Day Three
Monday - 6pm class with EmilyAh, the Monday 6pm class - how I love you, how I hate you. Why do I love you? Well, it's a bit like my "home town" class - it's the class I started with and the class I've taken several times. Emily rocks - she's funny and bit quirky... Continue Reading →
Rainy – Day Two
Woke up this morning with my arms feeling a bit sore - something I haven't felt in a while. I scheduled a 10am yoga class and even with waking at 8am this morning there was a part of me that wanted to delay. But, I got going and got to class. Today I had Paul... Continue Reading →
Determination – Day One
Today marks day one of my 30 day Bikram yoga challenge. I've been practicing Bikram yoga for six years and have a goal of around 12 to 15 classes a month. The last six months I've hardly practiced at all and I've been pretty bummed about that. So...I've set myself a new goal to "kick-start"... Continue Reading →
One Day at a Time 