Reading literary fiction is one of the great joys in my life. I've recently ventured outside of this genre to read a fictionalized account of someone's experiences in a foreign country. As I first started the book I was very aware of how the writing was "less good" then the writing I'm used to reading... Continue Reading →
Alignment – Day Six
Thursday - 5:30pm class with Lorenza Today's class was better than yesterday. Lorenza gave us air recognizing the humid conditions and that was merciful. I did every posture and felt strength generally. It will be interesting to pay attention to my lower back - I feel strain there somewhat that is different than muscle strain... Continue Reading →
Routine – Day Five
Wednesday - 4pm class with PaulDelightful - in class at 4pm instead of 6pm - which means many fewer people, therefore an easier experience in the room and in the transition rooms (dressing rooms, waiting rooms) -this just means less stress generally. I also felt hydrated and well nourished - not too full, not too... Continue Reading →
Humid – Day Four
Tuesday - 5:30pm class with ChristineYesterday I gloated about doing all the postures - well today I was down on the floor a lot! On the very first breathing exercise - within seconds there were rivulets of sweat running down my entire body and I knew - oh no! I found it hard to concentrate... Continue Reading →
Work day – Day Three
Monday - 6pm class with EmilyAh, the Monday 6pm class - how I love you, how I hate you. Why do I love you? Well, it's a bit like my "home town" class - it's the class I started with and the class I've taken several times. Emily rocks - she's funny and bit quirky... Continue Reading →
Rainy – Day Two
Woke up this morning with my arms feeling a bit sore - something I haven't felt in a while. I scheduled a 10am yoga class and even with waking at 8am this morning there was a part of me that wanted to delay. But, I got going and got to class. Today I had Paul... Continue Reading →
One Day at a Time 